Power Block Gym – Success is Available!

ONLINE FITNESS TRAINER

Your Online Personal Trainer

An exclusive feature for members, our Online Trainer showcases the most effective workouts for your weekly routine while utilizing Power Block Gym's top quality facilities and equipment.

Online Trainer Features

  • Access anytime
  • Biweekly workout routine updates
  • Video demonstrations included
  • The latest,  most effective workouts
  • Variety of workouts to target wide range of muscle groups

Day One

Limited Time Sample!

Cardio

[ 20 Minutes ]

Calorie Burner Program
▶  2  minute warm-up
▶ [ 6  ] 30 second Attacks
▶ [ 6 ] 30 second Recovery
▶ 1 minute Recovery
▶ [ 3 ] 1 minute Attacks
▶ [ 3 ] 1 minute Recovery
▶ [ 1 ] 3 minute Steady
▶ 2 minute Cool Down

(or something equivalent)

Biceps

[ 2 Sets of 8-12 reps ]

▶ Straight bar curl
▶ Cable curl Demo
▶ Universal Curl in circuit Demo

Triceps

[ 2 Sets of 8-12 reps ]

▶ Cable Push Downs Demo
▶ Double triceps extensions Demo
▶ Dumbbell kickbacks Demo

Core

[ 2 Sets of 8-12 reps ]

▶ Torso twist in circuit Demo
▶ Ab X Demo

Bonus Moves

[ 3 rounds ]
▶ 15 Kettlebell Swings
▶ 10 Air Squats
▶ 5 Push-ups

Day Two

Member Exclusive

Want more? At Power Block Gym, we ensure our members receive the most comprehensive fitness features to ensure successful workouts.

For complete access to our Online Personal Trainer, become a full member, today! Click here to get started.

Already a member? Login here

Day Three

Member Exclusive

Want more? At Power Block Gym, we ensure our members receive the most comprehensive fitness features to ensure successful workouts.

For complete access to our Online Personal Trainer, become a full member, today! Click here to get started.

Already a member? Login here

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