CROSS TRAINING CIRCUIT
This class uses traditional moves blended with Cross Training moves. The combination of kettlebells, TRX bands, dumbbells, medicine balls, and more, gives the participant the ultimate workout.
Get Ripped With Ripstix™
What would a drumming workout be without drumsticks? We've invented unique, lightly weighted exercise drumsticks that have been specially designed to get you ripped-hence the name: Ripstix™!
Twice the weight of a standard drumstick (¼ lb each) and slightly shorter in length, Ripstix are designed to maximize your workout by alter the physics of your arm movement to burn more calories.
POUND combines easy to follow (and not complex or embarrassing) cardio moves with strengh training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as basic beat.
Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you're done rocking out to the 45-minute POUNDtrack, you'll have done 15,000 reps, performed over 30 extended interval peaks, and zipped through over 70 techniques without even realizing it.
It's All About The Bass.
But the real secret that makes POUND so addictive, exhilarating, and effective- it's all about the BASS: Beat-Activated Strategic Stabilization-- a concept exclusive to the POUND method!
LES MILLS GRIT™ SERIES
► GRIT™ Formula
There’s a reason high-intensity interval training (HIIT) is one of the hottest fitness trends on the planet – it’s the fastest way to get fit, and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.
If you’re wanting to take your fitness to the next level and see results like never before, LES MILLS GRIT™ is perfect for you. Enjoy spending less time at the gym and reap the benefits of working at your maximum.
Formulated by a world-class development team, (including medical professionals and leading sports physiotherapist), and delivered by a highly skilled, motivating coach, LES MILLS GRIT™ will train your body harder than ever before, creating an athletic and powerful physique.
Set in a team training environment, you’ll have a great time with the people around you, be supported as you progress and enjoy the mental and physical benefits that only HIIT can offer.
Three unique workouts, refreshed every three months, that deliver fast results
▼ 30-minutes of intense challenge
▼ Explosive music that will drive your workout harder than ever before
▼ Certified coaches who give you one-on-one attention and motivation
► GRIT™ Strength
Using barbell, weight plate and body weight exercises, LES MILLS GRIT™ Strength is an intense 30-minute team training workout that will blast all major muscle groups and take your strength into another zone.
▼ Builds strength and tones lean muscle.
▼ Puts your metabolism into overdrive to burn fat for hours after the workout.
▼ Stimulates the production of growth hormone, which will help reduce fat and help develop lean muscle.
LES MILLS GRIT™ Strength is refreshed every three months with a new training routine and the latest powerful and inspiring music.
► GRIT™ Plyo
LES MILLS GRIT™ Plyo is a plyometric-based workout that delivers fast results!
Combining the principles of explosive plyometrics and power agility training, you’ll build a powerful, agile and athletic body. The scientifically backed and comprehensively tested training routine regimen is supported by a highly-trained coach who is down on the floor with you, pushing you to your limit and making certain that you get results.
▼ Builds power and increases speed and leg strength.
▼ Increases muscular endurance and stamina for competitive sports events.
▼ Uses power agility training to transform muscle fiber and produce a lean, athletic shape.
LES MILLS GRIT™ Plyo is refreshed every three months with a new training routine and the latest powerful and inspiring music.
► GRIT™ Cardio
LES MILLS GRIT™ Cardio is a high-impact cardio workout like nothing else.
Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute workout combines high impact body weight exercises and uses no equipment.
▼ Rapidly improves athletic capability.
▼ Maximizes your calorie burn within the workout and helps burn fat for hours afterwards.
▼ Intense cardio - cardio is scientifically proven to deliver results fast.
LES MILLS GRIT™Cardio is refreshed every three months with a new training routine and the latest powerful and inspiring music.
► Is GRIT™ For You?
The LES MILLS GRIT™ Series is for you if:
▼ You want to take your fitness to the next level
▼ You want extra motivation to challenge your physical limits
▼ You have a weight-loss or fitness goal to reach
▼ You just want to up the intensity to boost your fitness faster
▶ Vinyasa Yoga
Yoga is the revolution in mind-body training that is changing the way people feel about their bodies. It's a flowing, dynamic, exercise-to-music program that leaves class members feeling relaxed and renewed. Through the process of elongating and stretching muscles, members can let go of daily stress and tension while building strength and flexibility.
Vinyasa means "breath-synchronized movement", and is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smooth flowing and good for able beginners to advance practitioners.
Vinyasa Yoga has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Both strength and flexibility are built. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flowing throughout your body.
▶ Gentle Restorative Yoga
A series of gentle, supported, relaxing Yoga poses that promote flexibility and deep relaxation. Breathing techniques enhance the practice. This session will leave you nourished and relaxed, and is appropriate for all levels.
▶ Yoga Blend
Utilizing a blend of Yoga styles, this class works deeply with breath and movement to promote strength as well as spiritual and mental health.
▶ Billy Quiroz
▶ Carrie Leigh Cloutier
▶ Cindy Norris
▶ Edward Montoya
▶ Jena Flo
▶ Jordan Valverde
▶ Keesha Darrington
▶ Kelly Vincente
▶ Mari Bencomo
▶ Michelle Pettit
▶ Maria Wiggins