Continue reading to get a description for all of our Group Exercise classes
Cross Training Circuit
This class uses traditional moves blended with Cross Training moves. The combination of kettlebells, TRX bands, dumbbells, medicine balls, and more, gives the participant the ultimate workout.
Get Ripped With Strength Fusion
Move over Body Pump! This is a muscle conditioning class using varied equipment to build strength and endurance to tone your entire body. This is a full body workout with a focused ab component.
LES MILLS GRIT™ SERIES
► GRIT™ Formula
There’s a reason high-intensity interval training (HIIT) is one of the hottest fitness trends on the planet – it’s the fastest way to get fit, and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.
If you’re wanting to take your fitness to the next level and see results like never before, LES MILLS GRIT™ is perfect for you. Enjoy spending less time at the gym and reap the benefits of working at your maximum.
Formulated by a world-class development team, (including medical professionals and leading sports physiotherapist), and delivered by a highly skilled, motivating coach, LES MILLS GRIT™ will train your body harder than ever before, creating an athletic and powerful physique.
Set in a team training environment, you’ll have a great time with the people around you, be supported as you progress and enjoy the mental and physical benefits that only HIIT can offer.
Three unique workouts, refreshed every three months, that deliver fast results
▼ 30-minutes of intense challenge
▼ Explosive music that will drive your workout harder than ever before
▼ Certified coaches who give you one-on-one attention and motivation
► GRIT™ Strength
Using barbell, weight plate and body weight exercises, LES MILLS GRIT™ Strength is an intense 30-minute team training workout that will blast all major muscle groups and take your strength into another zone.
▼ Builds strength and tones lean muscle.
▼ Puts your metabolism into overdrive to burn fat for hours after the workout.
▼ Stimulates the production of growth hormone, which will help reduce fat and help develop lean muscle.
LES MILLS GRIT™ Strength is refreshed every three months with a new training routine and the latest powerful and inspiring music.
► GRIT™ Plyo
LES MILLS GRIT™ Plyo is a plyometric-based workout that delivers fast results!
Combining the principles of explosive plyometrics and power agility training, you’ll build a powerful, agile and athletic body. The scientifically backed and comprehensively tested training routine regimen is supported by a highly-trained coach who is down on the floor with you, pushing you to your limit and making certain that you get results.
▼ Builds power and increases speed and leg strength.
▼ Increases muscular endurance and stamina for competitive sports events.
▼ Uses power agility training to transform muscle fiber and produce a lean, athletic shape.
LES MILLS GRIT™ Plyo is refreshed every three months with a new training routine and the latest powerful and inspiring music.
► GRIT™ Cardio
LES MILLS GRIT™ Cardio is a high-impact cardio workout like nothing else.
Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute workout combines high impact body weight exercises and uses no equipment.
▼ Rapidly improves athletic capability.
▼ Maximizes your calorie burn within the workout and helps burn fat for hours afterwards.
▼ Intense cardio - cardio is scientifically proven to deliver results fast.
LES MILLS GRIT™Cardio is refreshed every three months with a new training routine and the latest powerful and inspiring music.
► Is GRIT™ For You?
The LES MILLS GRIT™ Series is for you if:
▼ You want to take your fitness to the next level
▼ You want extra motivation to challenge your physical limits
▼ You have a weight-loss or fitness goal to reach
▼ You just want to up the intensity to boost your fitness faster
▶ Vinyasa Yoga
Yoga is the revolution in mind-body training that is changing the way people feel about their bodies. It's a flowing, dynamic, exercise-to-music program that leaves class members feeling relaxed and renewed. Through the process of elongating and stretching muscles, members can let go of daily stress and tension while building strength and flexibility.
Vinyasa means "breath-synchronized movement", and is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smooth flowing and good for able beginners to advance practitioners.
Vinyasa Yoga has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Both strength and flexibility are built. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flowing throughout your body.
▶ Slow Flow & Core Yoga
This is for all levels and integrates mind, body, spirit, and breath within the practice of yoga. A linking of yoga asanas in slow flow with special emphasis on the core.
▶ Restorative Yoga
Great for all levels! This class invites students to explore deep, relaxing, yoga practices utilizing props such as bolsters, blankets and blocks to make it easier for the body to surrender.
▶ Strong Flow Yoga
Strong Flow has the feel of the typical Vinyasa class while slowing down the pace. Members will move mindfully while building both strength and balance. Enjoy slowing down, moving mindfully and breathing deeply.
▶Power Flow Yoga
A fitness-based Vinyasa approach linking concious breath with a vigorous and mindfull flow to build strength, flixibility and concentration while cleansing the body and calming the mind.
▶ Yin Spin Yoga
The innovative mix of meditation, mindful cycling and yoga is a perfect combination. Spin to cleanse the soul and meditate to rejuvinate the mind.
▶ Gentle Flow Yoga
Slow flow focused on stretch, core and unwinding through the asans. Stretch a little deeper, sink a little lower and relax a little longer.
▶ Ashtanga Yoga
This dynamic, physical practice synchronizes breath and movement to produce internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body.
▶ Hatha Yoga
Hatha Yoga is the practice of the physical yoga postures with an emphasis on form and mindfulness. Good for all levels.
▶ Yoga Blend
Utilizing a blend of Yoga styles, this class works deeply with breath and movement to promote strength as well as spiritual and mental health.
▶ Carrie-Leigh Cloutier
▶ Jena Flo
▶ Monet Merle
▶ Mari Mesquita
▶ Cindy Norris
▶ Michelle Pettit
▶ Kelly Vincente
▶ Maria Wiggins