CONTINUE READING TO GET A DESCRIPTION FOR ALL OF OUR GROUP EXERCISE CLASSES
CROSS TRAINING CIRCUIT
This class uses traditional moves blended with Cross Training moves. The combination of kettlebells, TRX bands, dumbbells, medicine balls, and more, gives the participant the ultimate workout.
Get Ripped With Strength Fusion
Move over Body Pump! This is a muscle conditioning class using varied equipment to build strength and endurance to tone your entire body. This is a full body workout with a focused ab component.
LES MILLS GRIT™ SERIES
LES MILLS GRIT™ SERIES
There’s a reason high-intensity interval training (HIIT) is one of the hottest fitness trends on the planet – it’s the fastest way to get fit, and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance.
If you’re wanting to take your fitness to the next level and see results like never before, LES MILLS GRIT™ is perfect for you. Enjoy spending less time at the gym and reap the benefits of working at your maximum.
Formulated by a world-class development team, (including medical professionals and leading sports physiotherapist), and delivered by a highly skilled, motivating coach, LES MILLS GRIT™ will train your body harder than ever before, creating an athletic and powerful physique.
Set in a team training environment, you’ll have a great time with the people around you, be supported as you progress and enjoy the mental and physical benefits that only HIIT can offer.
Three unique workouts, refreshed every three months, that deliver fast results ▼ 30-minutes of intense challenge ▼ Explosive music that will drive your workout harder than ever before ▼ Certified coaches who give you one-on-one attention and motivation
LES MILLS GRIT™ Plyo is a plyometric-based workout that delivers fast results! Combining the principles of explosive plyometrics and power agility training, you’ll build a powerful, agile and athletic body. The scientifically backed and comprehensively tested training routine regimen is supported by a highly-trained coach who is down on the floor with you, pushing you to your limit and making certain that you get results. ▼ Builds power and increases speed and leg strength. ▼ Increases muscular endurance and stamina for competitive sports events. ▼ Uses power agility training to transform muscle fiber and produce a lean, athletic shape. LES MILLS GRIT™ Plyo is refreshed every three months with a new training routine and the latest powerful and inspiring music.
▶ Carrie-Leigh Cloutier
▶ Jena Flo
▶ Mari Mesquita
▶ Cindy Norris
▶ Michelle Pettit
▶ Kelly Vincente
▶ Maria Wiggins